L- Carnitine is a famous sports supplement. Acetyl L- Carnitine or ALCAR is the acetylated form of L- Carnitine. This modified version has shown promising impacts on the brain cells in controlling different physiological mechanisms, boosting memory and neuroplasticity. Neuroplasticity is defined as the ability of the brain to restructure itself by forming fresh neural connections. It allows the neurons to compensate for any injury or disease and alter their activities according to the new cerebral environment.
ALCAR as a supplement:
L-Carnitine is a naturally occurring dietary amino acid which can also be obtained from outside food sources, especially meat. Modified L-Carnitine or ALCAR is an energy boosting supplement and acts as a nootropic drug that enhances acetylcholine production in the brain cells. Acetylcholine is a neurotransmitter composed of acetic acid and choline, released by motor neurons at the neuromuscular junction for the activation of muscle tissues. ALCAR functions as an antioxidant and promotes glutathione production in the cells to become a free radical scavenger. This property helps to block any kind of damage that can happen due to oxidation, thereby making ALCAR one of the most suitable supplements to improve general wellness and effective life extension. To get quick and beneficial results, the best dosage of ALCAR powder is ranged between 500-1500 mg per day.
Apart from improving brain functioning, ALCAR has also given positive results on weight loss programs. It plays a crucial part in metabolism pathways by transporting complex lipid molecules to destination cells, where they are burned as fat to release enormous amount of energy. This conversion of fat to ATP (adenosine triphosphate- energy rich molecule) is called oxidation. ALCAR is known to erase the elements responsible for oxidative stress, particularly during oxidation of proteins. Moreover, ALCAR supplements promises to bring down sheer excited state of the brain cells and also reduce the amount the toxic substances within neurons to inhibit the incidence of abnormal cell death.
Key benefits and dosage:
ALCAR enhances the cognitive approach of the human brain that enables you to become more intellectual, helps in rational thinking process and to comprehend difficult situations. It eliminates lipofuscin from neurons that in turn improves functioning of different cells and prevents aging of brain tissues. Lipofuscin are lipid-containing granulated pigment molecules formed due to lysosomal digestion which accumulates in the cells of vital organs, especially nerves and ganglion cells. Athletes use ALCAR as a performance enhancing drug. It has proved in cutting down extra fat from your body that refuse to go easily or if you are only dependent on strenuous workouts.
Since ALCAR mainly alters the retrogressive functioning of brain cells and the nervous system, it is recommended to take the supplement safely and effectively. If you use it to enhance your cognitive power, the dosage levels suggested are generally low concentrations ranging from 500 mg to a maximum of 1500 mg per day. When you consume it for weight loss purposes, the best dosage of ALCAR powder recommended for surprising results within a short time span ranges between 2000-3000 mg per day. Since the dosage level is quite high for the latter cause, you should be careful enough while taking the supplement to avoid minimal chances of side effects and get the best benefits out of it.