The roots are the medicinal parts of the plant. Once the root becomes dry we can steep the roots in hot water of which the temperature should not be more than 85 degrees of Fahrenheit temperature. This is so because the plant may lose its medicinal effect when it is exposed to hot water. This tea should be steeped for some time. That is for almost 4 hours of time. This makes the components that are active to get leaked into the water .Since the time period is more for this method there are other alternatives available. Tinctures and liquid extracts are available conveniently. If we are using the liquid tinctures then we can pour some drops into the green tea or the chamomile that we have. Also many forms of this supplement are available as the powder and capsules. Dried form of the plant extract is also available in the market so that the preparation of the tea becomes easier.
Benefits of Using Rhodiola Tea
Reported health benefits by the clinical and research studies
Rhodiola reduces the lactate level of the blood and also decreases the blood pressure level of the body. For achieving a high performance in the sports this has enhanced the strength of the muscles and also improved the recovery capacity of the individual. This has improved the co-ordination among the members also. The stamina gets increased in a higher level and also the oxygen utilisation capacity. This increases the recovery that had happened due to any kind of the physical exertion.
Considering all the benefits and features Rhodiola has gained a wide popularity today.